Sankofa’s Teen Anxiety Group is specifically tailored for Teens ages 14-18 who are motivated to learn new tools to help cope with anxiety in a collective setting. Our group will be delivered in person at our Westside office located at 215 Tremont Street Door #2. The group will run for 10 consecutive weeks. Parents and guardians will be expected to participate in the first group, and be available for consultation if needed.
Group therapy can be a powerful resource that provides validation, belonging, and new learnings and insights from and for all who join. Groups also help to build community and connection amongst its participants, another powerful tool that can help accelerate the healing and recovery process.
Participants can expect to learn:
How to recognize thought patterns and how our thoughts contribute to anxiety
Techniques to help cope with anxiety and disturbing thoughts
To identify, share, and connect with other teens with similar needs
Please complete an online intake form, or ask your therapist to complete one for you.
In order to participate teens should:
Have a 1-1 therapist
Have a diagnosis of Anxiety
Be able and willing to participate in a group setting